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HEALTH COACHING WORKS!

I received the following in an email from one of our Health Coaching clients who's doctors told him he would need a walker due to his bad knees! "I have been working out, paying attention [...]

Chelsea Chief’s Hockey Camp!

We have the great honor this week of hosting a custom strength and conditioning camp for the Chelsea Chief's U 14 Hockey Team!  Thanks to coach Larry Hein for his awesome help with this camp! [...]

Thyroid Conditions

In our Health Coaching practice we have worked with several clients who have a Thyroid condition and have been able to help them lead a happier and healthier life using our program. According to the [...]

CONGRATULATIONS DYLAN!

Congratulations to our athlete Dylan Leighton who, with his hockey team won their Championship State Game this weekend! GREAT JOB DYLAN! WAY TO GET AFTER IT!     www.countryspiritcrossfit.com

GET MORE FLEXIBLE NOW!

Contrary to popular belief the three main things that limit our health and fitness progress are Rest, Nutrition and Flexibility, NOT the amount of time we spend running or at the gym. We see this [...]

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