Blog 2017-04-06T20:48:01+00:00


HERE ARE OUR HOLIDAY HOURS Sunday 12/24 Christmas Eve: Normal Monday 12/25 Christmas: CLOSED Tuesday 12/26- Friday 12/29: 6am, 7am, 8:15, 9:30, 4:15 pm, 5:30pm. *****NO 5AM, NOON OR 7PM CLASSES THAT WEEK. Monday, 1/1/18: [...]


I am very excited to announce our next chapter!  Some of you have already heard about this and are very excited.  We are happy to officially announce that we are joining the Strong Together Fitness [...]

Healthy Ice Cream

Regan's Favorite Healthy Ice Cream ✨Put two bananas in the freezer until they are very hard (several hours). ✨Dice them up and put them & frozen raspberries or cherries in a food processor. ✨Add a [...]

Larry’s Amazing Transformation! This is Larry PRing (Personal Record) his back squat the other day at 325 lbs.  He is 48 years old.  I had known Larry and his family for many years as their financial advisor.  [...]

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