Contrary to popular belief the three main things that limit our health and fitness progress are Rest, Nutrition and Flexibility, NOT the amount of time we spend running or at the gym.
We see this in our practice every day so this is something we really focus on with our athletes.
If you would like to improve your flexibility and prevent or fix injuries please check out the link to our “Injury & Mobility” You Tube playlist on our latest blog post.
Click on the following link to access these videos:
We hope this helps you improve your health and fitness!