To receive the maximum benefit from our training only requires three sessions per week. Depending on your goals, you may wish to add additional sessions to three per week.
We recommend that athletes, who are just getting back into shape, train with us NO MORE than three times per week. After three months of coming an average of three times per week, you can add an additional training day if you wish.
You should allow one day in between sessions as a beginner. The recommended schedule for an advanced athlete is typically three days of training, one day off, two days of training one day off.
WARNING: Our program is very addictive and gets great results fast! You will probably experience great results in a short time period and will start to feel superhuman after training in our program for a short amount of time! Faster than anything you may have experienced before! However, you must understand that the benefits of exercise come from the RECOVERY period after the exercise and not from the exercise itself! The more intense the exercise, the more recovery your body needs. If you do not let your body recover, especially from a higher intensity programs like ours, you will over train, hit a plateau, and risk injury! MORE IS NOT ALWAYS BETTER! TRAIN SMART! No more than times per week at the beginner level and five times as an advanced athlete.
Supplementing your training with us with light walks, jogs, mobility work (e.g. rolling out, stretching, yoga, etc.) on your off days is optimal.